Tucan's Favorites

Xmas Cookie

ginger, cardamom, clove, cinnamon, banana, pear, mango, coconut milk, apple, ice

Energy284 kcal426 kcal
Protein3,8 g5,7 g
Carbohydrate38 g57 g
Fat11 g16,5 g
Fiber5 g7,5 g

Sweet Ginger

mango, ginger, lemon, pineapple, banana, orange, ice

Energy205 kcal308 kcal
Protein3,4 g5,1 g
Carbohydrate41 g61,5 g
Fat0,6 g0,9 g
Fiber4,6 g6,9 g

Arctic Monkey

lingonberry, ginger, strawberry, banana, apple, ice

Energy188 kcal282 kcal
Protein2,3 g3,5 g
Carbohydrate38 g57 g
Fat1 g1,5 g
Fiber5,6 g8,4 g

Choco Cheetah

orange, organic raw cacao, organic cacao nibs, mango, banana, coconut milk, honey, ice

Energy247 kcal371 kcal
Protein5,2 g7,8 g
Carbohydrate48 g72 g
Fat13 g19,5 g
Fiber6,8 g10,2 g

Crazy Frog

passion fruit, mango, pear, lime, mint, apple, ice

Energy173 kcal260 kcal
Protein2,3 g3,5 g
Carbohydrate36 g54 g
Fat0,3 g0,5 g
Fiber5,7 g8,6 g

Chia Lizard

strawberry, pineapple, chia, pear, banana, apple, ice

Energy174 kcal261 kcal
Protein2,3 g3,5 g
Carbohydrate33 g49,5 g
Fat1,5 g2,3 g
Fiber6,4 g9,6 g

Tropikale

mango, mint, pear, kale, banana, apple, ice

Energy194 kcal291 kcal
Protein3 g4,5 g
Carbohydrate40 g60 g
Fat0,5 g0,8 g
Fiber6 g9 g

Killer Bee

mango, pineapple, passion fruit, orange, ice

Energy187 kcal281 kcal
Protein3 g4,5 g
Carbohydrate37,8 g56,7 g
Fat0,6 g0,9 g
Fiber4,5 g6,8 g

Pink Panther

strawberry, pineapple, passion fruit, banana, apple, ice

Energy169 kcal253 kcal
Protein1,9 g2,9 g
Carbohydrate33,8 g50,7 g
Fat0,9 g1,4 g
Fiber0,2 g0,3 g

Monkey Punch

banana, passion fruit, mango, lime, orange, ice

Energy218 kcal326 kcal
Protein3,7 g5,6 g
Carbohydrate45,1 g67,7 g
Fat0,6 g0,9 g
Fiber5 g7,5 g

El Tucan

mango, strawberry, banana, orange, ice

Energy195 kcal293 kcal
Protein3 g4,5 g
Carbohydrate39,1 g58,7 g
Fat0,8 g1,2 g
Fiber6 g9 g

Green Smoothies

Chia Green

avocado, organic chia, ginger, kale, maca, pear, spinach, pineapple, mango, lemon, lime, apple, ice

Energy220 kcal330 kcal
Protein4 g6 g
Carbohydrate30,6 g45,9 g
Fat7,2 g10,8 g
Fiber7,7 g11,6 g

Ketogenic

avocado, cucumber, coconut milk, ginger, spinach, mint, kale, lemon, ice

Energy286 kcal429 kcal
Protein5 g7,5 g
Carbohydrate7,4 g11,1 g
Fat24,7 g37,1 g
Fiber8 g12 g

Captain Green

mango, cucumber, avocado, kale, mint, spinach, apple, ice

Energy198 kcal297 kcal
Protein3,5 g5,3 g
Carbohydrate28 g42 g
Fat6,1 g9,2 g
Fiber5,7 g8,6 g

Green Frog

mango, pear, lime, kale, mint, apple, ice

Energy172 kcal257 kcal
Protein2,5 g3,8 g
Carbohydrate35,4 g53,1 g
Fat0,3 g0,5 g
Fiber6 g9 g

Super Smoothies

Rough Rhino

lingonberry, strawberry, coconut milk, banana, whey protein, apple, ice

Energy309 kcal464 kcal
Protein15 g22,5 g
Carbohydrate32 g48 g
Fat12 g18 g
Fiber4,3 g6,5 g

Silver Fox

mango, passion fruit, banana, apple, raw liquorice powder, whey protein, oat drink, ice

Energy243 kcal365 kcal
Protein15 g22,5 g
Carbohydrate37 g55,5 g
Fat2,2 g3,3 g
Fiber4,6 g6,9 g

Apple Pie

apple, pineapple, banana, coconut milk, date, cinnamon, whey protein, ice

Energy334 kcal501 kcal
Protein15 g22,5 g
Carbohydrate41 g61,5 g
Fat11 g16,5 g
Fiber4,6 g6,9 g

Carrot Cake

carrot, date, cardamom, mango, pear, whey protein, coconut milk, banana, ice

Energy320 kcal480 kcal
Protein16 g24 g
Carbohydrate33 g49,5 g
Fat12 g18 g
Fiber5,6 g8,4 g

Flamingo

mango, strawberry, pear, whey protein, coconut milk, goji berry, apple, ice

Energy301 kcal452 kcal
Protein15,6 g23,4 g
Carbohydrate30 g45 g
Fat11,9 g17,9 g
Fiber7,9 g11,9 g

Pumping Iron

mango, blueberry, pear, coconut milk, whey protein, apple, ice

Energy282 kcal422 kcal
Protein14,6 g21,9 g
Carbohydrate26,3 g39,5 g
Fat11,8 g17,7 g
Fiber3,8 g5,7 g

Coffee Smoothies

Poco Choco Coffee

luomu kaakaonibs, luomu raakakaakao, taateli, mango, ananas, banaani, heraproteiini, kahvi-kaurajuomaseos, jäitä

Energy249 kcal373 kcal
Protein14,9 g22,4 g
Carbohydrate40,2 g60,3 g
Fat2,4 g3,6 g
Fiber5,2 g7,8 g

Bold Berry Coffee

mansikka, hunaja, taateli, banaani, heraproteiini, kahvi-kaurajuomaseos, jäitä

Energy247 kcal371 kcal
Protein14,9 g22,4 g
Carbohydrate41,8 g62,7 g
Fat2,4 g3,6 g
Fiber5,7 g8,6 g

King Kong Coffee

raw cacao, raw liquorice, oat fiber, banana, pear, coconut milk, whey protein, coffee-oatdrink, ice

Energy319 kcal479 kcal
Protein15,9 g23,9 g
Carbohydrate37 g55,5 g
Fat11,2 g16,8 g
Fiber10,7 g16,1 g

Shots and juices

Ginger-mint shot

lime, ginger, mint

Energiaa23,1 kcal
Proteiinia0,5 g
Hiilihydraatteja5,3 g
Rasvaa0,2 g
Kuitua1 g

Ginger shot

ginger, lemon

Energiaa22,2 kcal
Proteiinia0,5 g
Hiilihydraatteja5 g
Rasvaa0,2 g
Kuitua1 g

O.C. Punch

orange, carrot, lime, ginger, lemon

Energy161 kcal242 kcal
Protein3,2 g4,8 g
Carbohydrate31,3 g46,9 g
Fat0,6 g1 g
Fiber0 g0 g

Mango Tango

mango, pineapple, orange

Strawberry Fields

strawberry, apple, orange

Orange

Smoothie of the Day

Lady Bug

strawberry, mango, pear, apple, ice

Energy171 kcal257 kcal
Protein2 g3 g
Carbohydrate35 g52,5 g
Fat0,6 g0,9 g
Fiber6,6 g9,9 g

Crazy Frog

passion fruit, mango, pear, lime, mint, apple, ice

Energy173 kcal260 kcal
Protein2,3 g3,5 g
Carbohydrate36 g54 g
Fat0,3 g0,5 g
Fiber5,7 g8,6 g

Chia Lizard

strawberry, pineapple, chia, pear, banana, apple, ice

Energy174 kcal261 kcal
Protein2,3 g3,5 g
Carbohydrate33 g49,5 g
Fat1,5 g2,3 g
Fiber6,4 g9,6 g

Tropikale

mango, mint, pear, kale, banana, apple, ice

Energy194 kcal291 kcal
Protein3 g4,5 g
Carbohydrate40 g60 g
Fat0,5 g0,8 g
Fiber6 g9 g

Lion King

mansikka, mango, banaani, omena, jäitä

Energy183 kcal274 kcal
Protein2,1 g3,2 g
Carbohydrate42 g63 g
Fat0,8 g1,2 g
Fiber6,4 g9,6 g

Chia Puddings

Berrylicious

organic chia, strawberry, coconut milk, blueberry, mango, banana, passion fruit, agave syrup, coconut flakes

Energiaa281 kcal
Proteiinia5,4 g
Hiilihydraatteja21 g
Rasvaa19 g
Kuitua6,6 g

Fruitylicious

organic chia, pineapple, coconut milk, blueberry, mango, banana, passion fruit, agave syrup, coconut flakes

Energiaa285 kcal
Proteiinia5,3 g
Hiilihydraatteja22 g
Rasvaa18 g
Kuitua6,5 g

Mangolicious

organic chia, mango, coconut milk, blueberry, banana, passion fruit, agave syrup, coconut flakes

Energiaa279 kcal
Proteiinia5,5 g
Hiilihydraatteja21 g
Rasvaa18 g
Kuitua6,6 g

Sandwiches

Simply The Avocado

avocado, greek cheese, lime pepper, lime juice, rocket, oat bread

Energiaa323 kcal
Proteiinia7,9 g
Hiilihydraatteja25 g
Rasvaa19 g
Kuitua6,7 g

Feel The Beet

beetroot hummus, greek cheese, pickled red onion, lime pepper, pea sprout, oat bread

Energiaa304 kcal
Proteiinia9,1 g
Hiilihydraatteja31 g
Rasvaa14 g
Kuitua4,6 g

Take It Chili

chili hummus, greek cheese, pickled pumpkin, carrot, lime pepper, pea sprout, oat bread

Energiaa326 kcal
Proteiinia9,3 g
Hiilihydraatteja34 g
Rasvaa15 g
Kuitua5,2 g

Other drinks

Mineral water

kevytolo apple and lime + waste fruit mineral water 0,5l

Natural Energy Drink

kevytolo natural energy drink strawberry and banana + waste fruit 330ml

Natural Energy Drink

kevytolo natural energy drink tropical flavors and fruit waste 330ml

Energiaa33 kcal
Proteiinia0 g
Hiilihydraatteja0 g
Rasvaa0 g
Kuitua0 g

Mineral water

kevytolo strawberry and passion fruit mineral water 0,5 l.

Energiaa10 kcal
Proteiinia0 g
Hiilihydraatteja0 g
Rasvaa0 g
Kuitua0 g